Squats are another foundational movement for the lower body. I will be adding different squats to the one minute series so make sure to keep checking back for more.
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
fbbrands Squats One Minute Exercises with Laura London | |
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