jeff seid instagram 4 BONNES RAISONS DE MANGER GRAS !

Manger du gras, des graisses et des bon lipides peut avoir des effets positifs sur la santé ?!
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la TeamShape !
MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein

Mes t-shirt : ► http://bit.ly/1wXqeD7
Musique de fin : ► Uppermost - flashback

FACEBOOK : http://on.fb.me/1EcbKme
INSTAGRAM : @tiboinshape
TWITTER : http://bit.ly/1o88uUV
SNAPCHAT : tiboinshape

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Les compléments alimentaires que j’utilise:

Matin :
Alphamen (1gelule)
Omega 3 (2 gelule)
Vitamine C (500mg)

Avant muscu :
MyPre (2scoops 30min avant)
AAKG (2g)
Acètyle L carnitine (2g)

Pendant la muscu :
Maltodextrine : 50g
Peptropo : 20g
BCAA : 10g

Après la muscu :
Impact Whey Protein gout choco (40g)
Créatine Monohydrate (5g)
Glutamine (5g)

Midi :
Omega 3 (2gelules)
Alphamen (1gelule)

Collation :
Soy protein isolate vanille (30g)

Soir :
Omega 3 (2gelules)
Glycine (10g)

Avant dormir :
Acètyle L carnitine (2g)
Vitamine B5 (1g)
ZMA

► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo

Merci à Christophe Bonnefont pour les conseils !
Business contact : t.delapart@tbs-education.org

Si vous lisez cette phrase écrivez « De l'huile d'olive pour les bons lipides ! » en commentaire !

jeff seid instagram 4 BONNES RAISONS DE MANGER GRAS !
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