programme musculation fessier rebondi FESSIERS EXERCICES & ENTRAINEMENT !

Exercices pour se muscler les fessiers et avoir des fesses rebondies et jambes fines !
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la TeamShape !
MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein

Mes t-shirt : ► http://bit.ly/1wXqeD7

Tibo Inshape
FACEBOOK : http://on.fb.me/1EcbKme
INSTAGRAM : @tiboinshape
TWITTER : http://bit.ly/1o88uUV
SNAPCHAT : tiboinshape

Jennyfer Lemaire
FACEBOOK : http://on.fb.me/1Q6cXTy
INSTAGRAM : jenny.peak

Manon
INSTAGRAM : mmjhottie

Aladdin meets fitness :
YOUTUBE : http://bit.ly/1KU7bxj
FACEBOOK : http://on.fb.me/20oh0PN

Salle de Muscu : CFC : 35 bis route de Toulouse,
Cornebarrieu, Midi-Pyrenees, France

►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►Link: http://nopainnogain.fr/store/

Musique de fin : ► Uppermost - flashback

Les compléments alimentaires que j’utilise:

Matin :
Alphamen (1gelule)
Omega 3 (2 gelule)
Vitamine C (500mg)

Avant muscu :
MyPre (2scoops 30min avant)
AAKG (2g)
Acètyle L carnitine (2g)

Pendant la muscu :
Maltodextrine : 50g
Peptropo : 20g
BCAA : 10g

Après la muscu :
Impact Whey Protein gout choco (40g)
Créatine Monohydrate (5g)
Glutamine (5g)

Midi :
Omega 3 (2gelules)
Alphamen (1gelule)

Collation :
Soy protein isolate vanille (30g)

Soir :
Omega 3 (2gelules)
Glycine (10g)

Avant dormir :
Acètyle L carnitine (2g)
Vitamine B5 (1g)
ZMA

► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo

Business contact : t.delapart@tbs-education.org

Si vous lisez cette phrase écrivez « Un fessier ENORME et SEC » en commentaire !

programme musculation fessier rebondi FESSIERS EXERCICES & ENTRAINEMENT !
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