Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la TeamShape !
MyProtein : -10% (code : TIBO) ►Lien: http://bit.ly/TIBO_Myprotein
Mes t-shirt : ► http://bit.ly/1wXqeD7
Musique de fin : ► Uppermost - flashback
FACEBOOK : http://on.fb.me/1EcbKme
INSTAGRAM : @tiboinshape
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SNAPCHAT : tiboinshape
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►Link: http://nopainnogain.fr/store/
Adresse du Temple Physic Club :
19 Avenue François Verdier,
31820 Pibrac
Les compléments alimentaires que j’utilise:
Matin :
Alphamen (1gelule)
Omega 3 (2 gelule)
Vitamine C (500mg)
Avant muscu :
MyPre (2scoops 30min avant)
AAKG (2g)
Acètyle L carnitine (2g)
Pendant la muscu :
Maltodextrine : 50g
Peptropo : 20g
BCAA : 10g
Après la muscu :
Impact Whey Protein gout choco (40g)
Créatine Monohydrate (5g)
Glutamine (5g)
Midi :
Omega 3 (2gelules)
Alphamen (1gelule)
Collation :
Soy protein isolate vanille (30g)
Soir :
Omega 3 (2gelules)
Glycine (10g)
Avant dormir :
Acètyle L carnitine (2g)
Vitamine B5 (1g)
ZMA
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Business contact : t.delapart@tbs-education.org
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